Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. This massage incorporates the use of the therapist’s hands in a gentle, flowing technique with varying degrees of pressure and stretching movements to manipulate the body’s soft tissue (i.e. the skin, muscles, tendons, ligaments and fascia). This form is most commonly used for relaxation.

Some of the benefits are:

• Helps relieve stress and aids relaxation
• Helps relieve muscle tension and stiffness
• Strengthens the immune system
• Improves posture
• Enhances the health and nourishment of skin
• Reduces blood pressure
• Improves circulation of blood and movement of lymph fluids
• Promotes deeper and easier breathing
• Provides greater joint flexibility and range of motion
• Reduces muscle spasms
• And much more!